Proper physiotherapy is an answer to a lot of physical discomforts. The technique is especially effective in curing a range of musculoskeletal pains. Routine physiotherapy has helped many recover from painful sensations in different body parts.

Vital Information Regarding Tennis Elbow:

Proper physiotherapy helps in various other fields, such as curing stiff legs or post-workout injuries. One vital area of treatment is the tennis elbow. Medically known as Lateral epicondylitis, it causes pain in the tendon area where forearm extensor muscles attach to the bony part of the exterior elbow.

Ways How a Physiotherapist Can Help:

Living with tennis elbow can be a painful experience. As a solution, you can try physiotherapy in Chingford. Here are the ways it can help you cure the problem effectively.

The leading cause of tennis elbow is repetitive forearm motion. It can cause microscopic tears on the tendons of the outer elbow. You may face this problem if you perform these activities regularly:

● Playing racquet sports (Tennis)
● Using manual or power tools
● Painting
● Gardening
● Working on a keyboard or mouse

Practical Facts About Curing Tennis Elbow:

When treating tennis elbow, you must not think of a guaranteed result. The curing process may take six months to 2 years. It is regarded as a chronic condition that has multiple stages of curing. In the initial stage, your physio might instruct you to refrain from the activities that cause you pain. In some instances, you might have to apply ice packs to the area of pain.

Effective Treatments for Tennis Elbow:

Once the first stage of the curing process is done, you will move on to the hands-on treatment. It is one of the crucial areas of treatment that can resolve multiple problems. A professional physio may follow different treatment options owing to the complexity of the problem. These include:

● Strengthening and stretching exercises
● Application of braces, straps or splints
● Short term medication
● Manual therapy
● Sports physiotherapy

The curing period depends greatly on the complexity of the symptom. To get help from a reliable source for physiotherapy in Chingford, consult Epping Physiotherapy Clinic. Our team of expert physiotherapists can help you cure various complex musculoskeletal issues. For more information, visit our website.