Competing in a sport is a great way to keep fit and has a wide array of social and health-related benefits. In any kind of sport, there are many scopes of getting injuries as well. These injuries can be difficult and can impair your everyday life activities. Below we outline of some of the most common sports injuries which physiotherapy in Essex can help you with. Let’s dive right into it.
Four sport-specific injuries physiotherapists can help you with
Let’s take a close look at some of these sport-specific injuries. A physiotherapist is the best authority to seek help from in cases of such injury.
Tennis and golfer’s elbow
Golfer’s elbow and tennis elbow are two extremely painful conditions. They occur due to the overuse of the forearm muscles near the elbow joint or even areas near the wrist. This condition is clinically known as ‘lateral epicondylitis’. If left untreated, it can worsen over time and severely restrict one’s ability to partake in activities that should otherwise cause no pain. It can regularly affect golfers and tennis players because of the repeated motions of gripping a racket or club.
Thrower’s shoulder
Thrower’s shoulder is extremely common in sports that involve throwing. However, it is also common in swimming and activities where the shoulder is forced to regularly carry weight in a repeated motion. The main treatment for this condition is long-term rehabilitation and physiotherapy. The most notable symptom of this condition is pain radiating from the front of the shoulder and the side of the arm. This painful affliction can become prominent while throwing or competing.
Runner’s knee
This condition can affect those who are competing in many sports involving high-intensity running. Both physiotherapy and acupuncture treatment can show a good prognosis when dealing with a runner’s knee.
Leg cramps of the cyclists
The leg cramps felt by a cyclist are also a common sport-based injury. Cycling leg cramps could be a difficult and lingering problem. The most common causes of these problems are dehydration and overexerting yourself on the roads. Physiotherapy can relieve you from a lot of these common symptoms.
At Epping Physiotherapy Clinic Limited, we provide affordable physiotherapy for different kinds of lingering pain and injuries. For quality physiotherapy in Essex, get in touch with us. We can help you heal from all kinds of sports-related injuries.