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Get it off your chest. Start talking about your issues and learn healthy coping skills & mechanisms

Psychotherapy is a term used for a range of treatments designed to help with mental health. We have a range of therapies that can help you address life's challenges by analysing your coping mechanisms, thought processes and the way you behave. Contact Epping Physiotherapy Clinic to learn more.

A helping hand to guide you forward

When it comes to psychotherapy our main aim is to help you learn about you feelings, moods, behaviour and the way you process different emotions and information within different situations. We help you to gain insight, find the root of the issue and learn how to take control by developing different ways to cope or different ways to process the situation you are in. 

One of the great things about Psychotherapy is that it doesn't take a 'one size fits all' approach. There are a range of techniques used and at Epping Physiotherapy Clinic we work closely with you to find the right therapy technique for you and your unique situation.

 

Although psychotherapy is not successful or suitable for everyone, it is a treatment that can be utilised by many, particularly those who are ready to commit to the sessions and work on their personal growth. By helping you to confront your emotions and work through them, we hope to guide you on your way to improved mental and physical well-being. 

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Focussing on you

Our therapies can help you to work through both events of the past that might be affecting your present and can also focus on your current situation and what you can do to improve your future self for the better. 

Working with the understanding therapists at Epping Physiotherapy Clinic, you'll have chance to analyse your mental and physical reactions to challenges in your life, and how the negative patterns you follow may be preventing you from moving forward. During our sessions, we may work to:

  • Break down overwhelming problems into smaller, more digestible parts

  • Delve into your thoughts, feelings, and how these can impact your actions

  • Identify unhelpful coping mechanisms and the effect these may be having on you

  • Work to adjust restrictive thoughts and behaviours to see things in a different light

  • Advice and guidance to help you practice new ways of thinking in everyday life

Shot of a couple having an argument during a counselling session with a therapist

Treatments for a range of issues

Psychotherapy treatments have been reported to help with many mental health problems including anxiety, feelings of low mood, insomnia, bipolar disorder, OCD, phobias and other disorders that many of the individuals who have approached Epping Physiotherapy Clinic face.

 

Although the success of our treatments relies on many factors, you could find relief from physical pains and difficulties with anger, sleep, assertiveness, communication, and intrusive thoughts that can lead to low self-esteem. But what are the other benefits to psychotherapy?

  • Available in different formats, such as online and in group settings

  • Teaches useful techniques that can be used long after your sessions have ended

  • Includes full support from Epping Physiotherapy Clinic for work during and in between sessions

  • Structured approach with a focus on your own personal well-being and health, not of those around you